One of the biggest myths about black hair is that it doesn't grow or grow as quickly as other types of hair. All hair grows an average of ½ inch per month, but it's how you treat your hair that determines how much you'll retain. Some women swear by vitamin regimens that call for popping pills all day long, while others cut their hair according to the phases of the moon. There's no mumbo-jumbo involved in hair growth. All that's required is your commitment to healthy hair practices and treating your hair with TLC. Here are 11 tips you can use to grow your hair longer and stronger:
1. Follow a Healthy LifestyleBefore we get to the outside, we need to take care of the inside. Yes, what you eat, drink and how you treat your body has an effect on your hair. You need to eat enough fresh fruits and vegetables, drink enough water and exercise regularly for your body's overall health. Since your hair grows directly from your body, when you treat your body well, your skin, nails and hair benefit, too. People who suffer from vitamin deficiencies and unhealthy diets can suffer from dry, brittle hair.
2. Get Regular Trims
This sounds counterproductive if you want your hair to grow longer, but trims help get rid of dry, damaged and split ends which can work their way up the shaft of your hair, causing even more damage. A trim is defined as removing ¼ to ½ inch of hair, nothing more. If your stylist insists on cutting off inches of hair every time you go in for a visit, your hair won't get longer, so either find a professional who understands exactly how much hair you need removed or learn to trim your hair yourself. Depending on the chemicals you have in your hair as well as your daily routine, you may need a trim anywhere from every six weeks to six months. The better you care for your hair on a day-to-day basis, the less often you'll need trims.